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Discover The Benefits of Garlic !

Does the smell of Garlic annoy you ? Is it bad enough to blind you of seeing its Benefits ?

In this article , you will discover how Garlic has unimaginable positive effects on the health of your organs !

Nutrients in Garlic : 

Garlic is composed of many antioxidants, Sulfur, amino acids, in addition to many other ingredients such as Manganese, Vitamin B6, Vitamin C, Selenium, Fiber, as well as decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.

GARLIC BENEFITS TO HEALTH :

Studies have proven Garlic to be one of the most nutritious vegetables. In addition to that, it cures the body from many diseases and sabotages.    Let’s see what does these benefits include :

  • Reducing the level of bad Cholesterol in blood
  • Regulating blood pressure
  • Secretion of Nitric Oxide that widen the blood vessels, giving a feeling of relaxation along with the reduction of stress
  • Reducing risks of having Arteriosclerosis and strokes
  • Strengthening the immunity against Infectious fungal diseases
  • Purification of the digestive system
  • Prevention of bladder diseases
  • Strengthening Bones and healing Bone fractures
  • Strengthening immunity against Common cold
  • Prevention of blood and Liver toxics
  • Protecting the gums and teeth from damage
  • Studies have shown that the consumption of Garlic regularly reduces ,or stops, the emergence of cancer cells.
  • Heals the Eczema
  • help in getting rid of acne and dark spots
  • Prevent hair loss
  • Regulates sugar in blood and reduce the sharpness of Diabetes

Now that you know about Garlic benefits; would it matter the bad smell ?

if Yes, let us give you some tips to get rid of the smell :

  • Use tongue scraper
  • Rinse with mouthwash
  • Eat Fresh fruits like Orange
  • Drink water with lemon 

Written by Hamiid Nouasria

I am an Arabic expression poet, English articles writer, and a translator between Arabic, English and French.
I am an English department Student at the FLSH UM5 University of Rabat Morocco .

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