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Discover the Health Benefits of Pistachios .

  Pistachio nuts are well known to the color and the fabulous taste and beautiful color. But these nuts are more than just that, they provide lots of beneficial properties for the health .

In this article you will discover some of these benefits.

Nutrients in 30g of Pistachios :

  • 167 calories
  • 8.56g Carbs
  • 3.21g Fiber
  •  6.42g Protein
  • 12.84g fats (almost all of it is healthy)
  • Potassium
  • Phosphorus
  • Vitamin b6
  • Thiamin
  • Copper
  • Manganese

 

Health Benefits of Pistachios :

Pistachios provide many health benefits to our bodies; including :

  1. It is high in antioxidants that protects the cells from damage
  2. It lower the risks of having heart diseases
  3. It provides a good amount of proteins
  4. It nourish gut bacteria; the latter one is meant to help in the digestion and cleaning the gut;
  5. It regulates Blood pressure
  6. It may help regulating Sugar in the blood
  7. It improves the mood thanks to its healthy benefits for the brain;

Pistachios Benefits for the Brain :

Pistachios contain vital nutrients and promote positive brain functions to keep the brain cells well connected; which means more ability to think faster and remember things .

Written by Hamiid Nouasria

I am an Arabic expression poet, English articles writer, and a translator between Arabic, English and French.
I am an English department Student at the FLSH UM5 University of Rabat Morocco .

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