in

Discover 6 Healthy Breakfasts For Busy Mornings

Many mothers suffers everyday in order to maintain the balance between easy-prepared and healthy breakfast for her family. In this article, you will discover ZEBBY ways to prepare a fast healthy breakfast.

1- Berry and Yogurt Smoothie:

This smoothie is very simple and easy to prepare. Yet, it is rich in nutrients and gives you enough energy to start a good day. Blend frozen fruit (banana and berries for instance) with Greek yogurt, and add your preferred liquid like milk or juice. Freeze it and enjoy it the next morning.

2- Savory Oatmeal With an Egg :

Take oatmeal and turn it into savory. Prepare it as usual with milk but this time add up some pepper and salt. Then add up a fried egg. This meal is very perfect for breakfasts because it’s rich in proteins, leafs and vitamins as well.

3- Avocado Toast with Eggs

Put a fried egg on the top of two lightly toasted slices of whole-grain bread with smashed avocado and some pepper and salt. You can cook it a bit more to make it a bit more delicious and then make the whole thing into a sandwich. This very simple meal is meant to give a dose of protein for the next hours of the day.

4-Egg Breakfast Muffins

Blend eggs with spinach, bacon, and cheese, then pour it on the mixture into muffins tins. Bake for 15 minutes and serve it, or store it in the refrigerator for tomorrow or the day after. The good thing about this meal is that you can keep it for a few days at the refrigerator and it remains as fresh as it should.

5- Peanut Butter and Banana Smoothie


Blend peanut butter, frozen bananas, soy milk, Greek Yogurt, honey, and a few ice cubes. This is one of the best smoothies for breakfast because it’s very easy to prepare, and yet, full of needed nutrients to get enough vitality for the rest of the day.

6-Cheesy mushroom scramble

Since eggs take less than 3 minutes to be ready, try this quick egg recipe for breakfast; blend two eggs with mushrooms and shredded low-fat cheese, you can add spinach and pepper.However; Start scrambling your egg right when they hit the pan.

With these easy and nutritious recipes, we believe you’ll be able to win some time every morning, and yet, win a smile on the face of your family !

Written by Hamiid Nouasria

I am an Arabic expression poet, English articles writer, and a translator between Arabic, English and French.
I am an English department Student at the FLSH UM5 University of Rabat Morocco .

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

You want to Quit Smoking ?

10 Benefits of Sex: