Ginger is a popular and a prevailing ingredient in cooking. It can be found almost in every plate of Italian and Asian food. Moreover, ginger is not only good and spicy for food; it is very beneficial and applicable for health too. Ginger has been used for thousands of years for medicinal and curative purposes; as curing nausea, loss of appetite, motion sickness, inflammation, and pain. We will discover more about it in this article.

Ginger can be consumed in several forms. It is available fresh, powdered, dried as a spice, in oil form, or as juice which makes it very handy and flexible to use. It is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia.

According to scientific researches, ginger contains hundreds of compounds and metabolites that contribute to health and healing. For instance, ginger is beneficial for:



The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.
At the same time, ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract. This suggests ginger could help prevent colon cancer and constipation.


Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment.

Taking ginger for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting.

Ginger is safe to use during pregnancy, to relieve nausea. It is available in the form of ginger lozenges or candies.


During cold weather days, drinking ginger tea is a good way to keep warm. It is diaphoretic; which means that it promotes sweating, working to warm the body from within.

Tea with Ginger Roots

To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits; including vitamin C and antibacterial properties.
This makes a soothing natural remedy for a cold or flu.


A study ,involving 74 volunteers, carried out at the University of Georgia found that : daily ginger supplementation reduces exercise-induced muscle pain by 25 percent.

Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.


Ginger has been used for centuries to reduce inflammations and treat inflammatory conditions.
A study published in Cancer Prevention Research journal reported that ginger supplements reduces the risk of colorectal cancer developing in the bowel of 20 volunteers.

Ginger has also been found to be “modestly efficacious and reasonably safe” for treating inflammation associated with osteoarthritis.

Ginger is also rich and nutritious, for it provides variety of vitamins and minerals that makes it a great option to spice your food and nourish your body.

Written by Hamiid Nouasria

I am an Arabic expression poet, English articles writer, and a translator between Arabic, English and French.
I am an English department Student at the FLSH UM5 University of Rabat Morocco .


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