Celery is a green vegetable that belongs to the apiaceae plant family. This vegetable has dozens of benefits on health thanks to its richness in
enzymes and antioxidants, in addition to Vitamins and minerals. In this article you will discover the health benefits of this nutritious vegetable.
Nutrients in 100g of Celery
As we said, Celery is rich in many nutrients from vitamins , minerals, antioxidants as well as minerals. However, this is the List of Nutrients in 100 grams of celery :
- 16.2 calories
- 3.5 grams carbohydrates
- 0.7 gram protein
- 0.2 gram fat
- 1.6 grams fiber
- 29.6 micrograms Vitamin K(37 percent DV)
- 453 international units (9 percent DV)
- 36.5 micrograms Folate (9 percent DV)
- 263 milligrams potassium (8 percent DV)
- 3.1 milligrams vitamin C (5 percent DV)
- 0.1 milligram manganese (5 percent DV)
- 0.1 milligram vitamin B6 (4 percent DV)
- 40.4 milligrams calcium (4 percent DV)
- 0.1 milligram riboflavin (3 percent DV)
- 11.1 milligrams magnesium (3 percent DV)
10 Health Benefits of Celery
Celery has many health benefits on one’s health. Let’s discover 10 of these benefits.
Celery is very rich in polysaccharides and antioxidants. The latter ones cure the free-radical damage that boosts and contribute the inflammations. Celery may also reduce the risks in having chronic diseases including heart disease, cancer or arthritis.
A regular consumption of celery equal a regular blood cholesterol. It is really effective, and advisable from specialists to be added in diets. Less cholesterol means a strong heart and more capability to exercise and be productive at work.
Treats High Blood Pressure
High blood pressure is very related to connected diseases. It may affect your heart badly, and ups the risk to death. fortunately, Celery is a very good to heal and regulate blood pressure. Get rid of these risks by adding celery to your diet or weekly meals.
Prevents Liver Diseases
Celery is great to and cure your Liver. In addition, celery helps cleansing the kidneys and blood from toxins. In fact, celery works to cleanse all the body from toxins and extra fats.
If you want to lose weight and prevent obesity, celery is one of the best vegetables to get help. It is very low in calories and fats, yet rich in minerals and vitamins needed.
Improves the Immunity System
Celery seeds are very rich in antibodies, anti-bacterias, and anti-microbes. Celery seeds and their richness in properties improves and boost your immunity system and extract bacterial infection.
Protects the Digestive System
Celery can treat the water retention, relieve bloating and boost digestion. It also cleanse the digestive organs from toxins and bacterias. These are the common problems of digestion, avoid them by consuming some celery every once in a while
REDUCES THE RISK OF URINARY TRACT INFECTIONS
Celery boosts the production of urine and uric acids. Which means that eating celery prevent having bacterial infections within the the digestive tract and reproductive organs. It is also very good for bladder disorders!
Prevents from Cancers
Just like many other vegetables, celery is very efficient when it comes to cancers prevention. Polyacetylenes ,that are chemoprotective compounds, exist in celery at good rates. Also, Polyacetylenes boosts the immunity system and cleanse the toxins that may cause cancers later.
The consumption of celery is good for ulcers prevention. Ethanols in celery makes it effective at this quality!
Celery also is rich in tannins, alkaloids, flavonoids and volatile oils. These are beneficial chemicals constituents in celery. They have all the ability to nourish the colon, stomach, in addition to intestines.
How to Consume Celery ?
There are no boundaries or limits for recipes that you can add celery to. Do not hesitate to add it to your salads plats, soups… You can consume it with other vegetables, fish, meat in addition to pastry and grains !
However; you may have an allergy against some nutrients in celery; therefore; make sure to have a medical consultation before you try it !