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Function of kidneys

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Kidneys

The kidneys are two organs with one main function, to filter your blood. They are located behind the belly and below the ribs . They’re about the size of a fist , but unlike it, you can never heal your kidneys.

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However, don’t panic! We are going to get you with rules and tips to make sure they are going to well work for a lifetime . Let’s take a look at these easy rules :

  1. DrinkWater : Water is the most important thing for kidneys. Make sure to drink more than 8 cups of water everyday so you can help them stay as clean as they need .
  2. Peeing : don’t delay this need . Actually this might lead to many diseases such as kidney failure.
  3. Salt consumption : sodium affects negatively your kidneys , therefore; try to reduce it in your meals .
  4. Night sleeping : studies have proved that sleeping has positive effects on the kidney so that it helps them repair the damaged cells .
  5. Medecines : Medicines consumption malfunctions the kidneys , and with time it may lead to worse consequences .•You also have to maintain a healthy weight , practice sports, reduce spices and fats, and surely stay away from acohol if you care about your kidney…

Here is a list of some useful foods for kidneys :

  • Apple : apple contains lot of fibers.
  • White of eggs : it contains phosphorus which cleans kidneys from toxins .
  • Red pepper : it is made of many helping vitamins that helps kidneys stay strong for longer time .

Kidneys are one of the organs that we can’t live without . Once they get damaged, we can never get them back healed, therefore; check your daily behaviors and make sure that you don’t hurt your kidneys . 

Hamiid Nouasria

Written by Hamiid Nouasria

Translator, SEO, Content, Copywriter, Technical, Poet.
Speaks English Fluently, Native Arabic Speaker.

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