obesity is a situation in which fats are accumulated excessively in a person’s body . These fats are supposed to have a bunch of negative effects on the body . In this article we are going to provide you with a simple list of what excess fats can do to your body , not to scare you, but to make you aware of the seriousness of the matter . And undoubtedly we’ll give you some tips to reduce its sharpness .
Obesity doesn’t only affect the outer of the body, but also the inner of it. It affects the health of many organs and their functions , including :
- Diabetes type 2 : The relationship between Obesity and Diabetes T2 is very known in the medical field . Fats lead to a high blood glucose , which as well leads resistance from the cells of the body to insulin.
- Heart Attacks : Obesity decreases the risk of having a heart attack .
- Arthritis : The added overweight negatively affects the health of bones , which may lead to Arthritis .
Obesity causes many other maladies such as : Gallstones, cancers, and hypertension can be considered as the most common result .
- After knowing how obesity affects our bodies , Let’s see how can we fight it back .
There are many ways to reduce the sharpness of obesity such as Diets , sports and stuff . As long as these tips got exhausted in all “Obesity” articles , we believe we better give different tips, such as :
- Stop Eating at night : The habit of night feeding comes up with laziness , stomach problems and surely Obesity is a result . Instead , make sure to have a good breakfast and appease yourself with fruit.
- Consuming Leafy vegetables : Vegetables have the smallest effect on your weight . However , Leafy Vegetables do a lot to help you lose weight and burn fats .
- Water & Lemon : Drinking the blend of water and lemon instead of pure water, helps you burn fats and clean your organs .
Obesity can drive you to many other psychological problems . Therefore; fight it if it’s fighting you , or protect yourself before it comes .