Spinach, The Insane Nutrient !

Spinach, the insane nutrient, is an eatable flowering pant. It is shine to be one of the most nutritious vegetables. In many civilizations, spinach has been recognized for having a countless list of uses from cooking to medicine . In this article we are going to tell you about this golden vegetable .



■ Spinach contains much more than these nutrients but these are the main ones.

  • First of all, let’s see the nutrients in 30g of spinach :
  • 27.40g Water (less if it’s not fresh or cooked)
  • 7/10 calories
  • 0.88g protein
  • 1.09g carbohydrates
  • 0.7g Fiber
  • 0.13g Sugars
  • 0.12g Fats
  • 30mg Calcium
  • 0.81mg Iron
  • Magnesium 24mg
  • Potassium 167mg
  • Phosphor 15mg
  • Sodium 24mg
  • Vitamins 9.37mg

■ Spinach contains much more than these nutrients but these are the main ones.

  1. Spinach provides many health benefits to the human body :
  2. Reducing the risk of Cancer : Spinach contains chlorophyll, which studies have shown to prevent cancer. Chlorophyll resists the Heterocyclic amines produced by the barbecue at high temperatures and which cause cancer .
  3.  Adjust blood pressure : Potassium is a component in Spinach . It reduces the effects of Sodium such as blood pressure .
  4. Prevention of asthma : “Beta Carotene” can be obtained  from Spinach . Studies have shown that this substance protects children from asthma diseases .
  5. Regulate blood glucose levels : “Alpha lipoic acid” ,a component in spinach, was presented as an anti-oxidant and blood glucose regulator .

Spinach provides several other benefits, including: Maintain healthy skin and hair, healthy looking, Bone health …

Spinach consumption warnings :

  1. Allergy : Many people are allergic to spinach .
  2. Children : Spinach consumption is not considered healthy for young children before the age of four
  3. People with Diabetes : Eating a large amount of spinach may cause a severe reduction in the rate of diabetes for some . therefore; Diabetes shall take care consuming this pant .
  4. People who have kidney disease : The complexity of the components of spinach may cause crystals to form in the kidneys .

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Hamiid Nouasria

Written by Hamiid Nouasria

Translator, SEO, Content, Copywriter, Technical, Poet.
Speaks English Fluently, Native Arabic Speaker.


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