The immunity system is the body’s capability to resist harmful microorganisms from entering and damaging it. Strong immunity system is very important in order for one to enjoy a healthy being; and the weaker one’s immunity is, the weaker everything else about him would be.
Immunity is like a muscle, it can get stronger some ways, and weaker some others.
In this article we are going to see weakens t your immunity and make it down; we will discover the behaviors that affect your immunity system either negatively;
Behaviors That Weaken Immunity
Stress affect the immunity system negatively. When you’re experiencing a stressful state, the
adrenal glands release extra doses of cortisol; as a result, the production of healthy prostaglandins decreases; healthy prostaglandins are important for the strength of the immunity.
Lacking enough sleeping every night affects your immunity system negatively. The immunity works when you are asleep, and the less you sleep, the more it gets weak
Lack of exercising also weaken your immunity system because when you exercise your body produces antibodies that kills bacterias and viruses
Hygiene plays an important role in the development of the immunity system. too much hygiene soften your body’s capability to resist outside viruses and bacterias, and too little hygiene may causes diseases.. Therefore; a balanced hygiene that allows some viruses and bacterias reach our inner body strengthen our immunity system. These viruses and bacterias causes the immunity to fight them and develop the ability to resist them and their kinds the next time !
As poor Nutrition affects the body muscles, shape, blood, skin …. it also affects the immunity system, a well balanced nutritious system means a strong inner and outer body.
More than 4000 chemical substance in the cigarette is said to be weakening the immunity system. Smoking or breathing the cigarette smoked by others affect your immunity negatively.